Well, I am on my last day of the cleanse. Yesterday I felt amazing when I woke up. At lunch I felt a bit bloated but I think it had to do with the vegetables in the shake. Last night, I did not do the detox bath because I felt like I had no energy at all, which was probably not the best decision. I should have relaxed in the tub. This morning I got on the scale and I was down another pound. YEAH!
I have had my green tea, with a slice of lemon. I chose not to purchase the Stevia. I like green tea. So its not to hard for me to drink it down.
My only issue this morning is trying to drink my shake. I don't think I blended it long enough and therefore I am having a hard time drinking it. Make sure you blend your shakes really good or you may experience some gagging reflexes and an urge to throw up the shake. Sorry TMI.
Overall, it has been a great cleanse. I feel lighter and my clothes are lose on me.
I will post one last update tonight, to let you know how I feel this evening.
Update:
After the 3 day cleanse, I have managed to keep the weight off and I am still losing. I have been watching what I am eating and portion control. I have been sticking strictly to proteins, vegetables, fruits and healthy carbs. I have not had dairy, sugars, or bad carbs in 3 weeks. My energy levels are amazing! Total weight lost 10 lbs in the last 3 weeks. Just by changing my diet, excercising minimally (2-3 days a week) whether it is a walk or a run, along with boosting my metabolism with the 3 day cleanse.
I will share a few recipes that I have been using through my journey.
XOXO,
Jacque
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