Thursday, March 14, 2013

Omellette for Breakfast without the cheese!

I was thinking about what to make myself for breakfast, but I didn't want anything heavy and was really craving a protein. So I went through my fridge....... this is what I came up with. My personal spin on an omelette.

Ingredients:
1 large organic brown egg

1/2 cup fresh spinach

1/4 cup fresh cherry tomotoes

1/4 cup of fresh mushrooms sliced (not canned)

1/2 Avocado

Diced Onion (I did not have this on hand but I think it would add even greater flavor to the dish)

1 tsp. unsalted real butter

Directions:
On medium heat, cook egg in a pan with 1tsp. unsalted real butter. While that is cooking, remove the skin from the avocado and slice and place separatly on the plate. Finish cooking the egg and place on the plate next to the avocado. In the remaining butter of the pan place the spinach, mushrooms, and tomato cook together for 3 minutes or until the spinach becomes limp. Place over the egg and avocado on the plate. I used sea salt and fresh pepper to taste. ENJOY! This has great flavor!

xoxo
Jacque





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